One thing I do not understand about human beings is their desire to be healthy.
Okay, when you create a workout plan, 12 week plan, buying pre prepared meals, Her life protein shakes…. Okay,
Here is where I will be a blunt bitch.
When you desire to be healthy, be thinner or put on more mass – it begins with your diet. By diet I do not mean eating salads for three months; I mean by eating in proper proportions. By over indulging in a crap load of dishes high in cholesterol, fat, and sodium & DO NOT work out — then do NOT expect the results you want. Without the will there is no change.